The Modern Pen and Paper Company, LLC Apps
21 Day Complete 1.50
21 Day Complete is a fully functional digital notebook that helpsyou track your 21 Days of workouts, meals, and water. Fix it! TrackIt! Print it! For Extreme tracking try 21 Day Nexus.Embrace Technology! Stay Mobile!Meal Plan - Control your meals!21 Day Complete is NOT your typical click to add 1/2-portion ortallysheet tracker. 21 Day Complete gives you the tools of a mealplanner to track individual meal items and their portions.✔ Focus on the individual meal items you eat throughout theday.✔ All calculations are done for you! Total and Remaining portionsat a glance.✔ Day Review report - view/export all 6 meals at a glance.✔ My Meals! Create custom quick-add meal items.✔ Grocery/Shopping List - add items from the food lists, add yourown, sort, share/email - Honey Get List!Option Access in meal planner:★ click on the "Plan " text to add items from My Meals★ click on the the R row colored blocks to view/add food listitems.21 Day Complete is structured around the day. You can access all 21day (workout, meals, and water tracking) in Schedule.21 Day Complete features allow you to:✔ Track your actual workout date and time - not a set calendar day(Life happens! Bend your schedule don't break it!)✔ Are you following the modifiers? Track it! Intensity LevelNormal, Modified, Mixed.Some days you have to modify to stay in the game. You are stillmoving forward :)✔ Add a note, a Focus Point (yeah that's my phrase) to eachworkout. Rough day? Bad recoup?✔ Need a reminder?... 21 Day Complete Fix will remind you.✔ Rate the difficulty level of the workout. This does change evenfor the same workout - explain in your notes.Includes:✔ 21 Day workout schedule,✔ 21 Day (doubles) workouts schedule,✔ 21 Day meal planner style tracking,✔ Water tracker - Yes, there's a daily water tracker! oz/mLCycles/Rounds✔ Currently, 21 Day Complete does not have a cycle manager but manyswitch to the doubles schedule for another cycle (see Program toUse in Settings).Focus Points - Track your progress!✔ Record your measurements: Neck, Chest, Arm R/L, Waist, Hips,Thigh R/L, and weight.✔ Total Measurements: Automatically calculates measurements to showoverall change from Day 0 - Day 22✔ Add photos to every measurement day!Be proud of your work!Export all measurements to a one-page, frame-able :) FitnessReport.The Fitness Report shows Day 0, Day 22 measurements, and the changebetween. See picture for a glimpse!View/Export in PDF.Share your progress!Share your stats, your photos, your daily workouts! Completed aworkout? Tweet it! All hash tagged up and ready to go! While inthat app screen click your device's menu button and share.Water Tracker✔ Track your daily water consumption.✔ Calculates a suggested water quantity based on currentweight.✔ Chose from various size water bottles (in Settings).✔ Calculates in oz and mLWeight Tracker✔ A digital weight diary.✔ Add your weight any time you want.✔ Body fat percentage calculated using the US Navy Method.✔ Add a quick diary note.✔ Generate and export your weight report.GuidanceThe 21 Day Complete app includes a Guidance section which coversthe basics. For additional help or suggestions our email address isincluded. Please feel free to email us. Thank you - TonyThis app requests several permissions from you to install✔ Read/Write to storage = reports and before/after photos✔ Vibration = well, remindersComplete is our goal.We are active and we are always trying to improve - just likeyou!We will never claim to be the BEST because we are not a finishedproduct - just like you!FREE app in About Us - our way of giving back and to provide you ameans to reduce the consumption of paper, while keeping you mobileand organizedThe Modern Pen and Paper Company™Creating apps that save more than time!Designed, compiled, and proud to say, Made in U.S.A.
25 Minute Journey 1.7
25 Minute Journey is a fully functionaldigital notebook that helps you track your minute workouts. Hit it!Track It! Print it!Embrace Technology! Stay Mobile!Includes:- all cycles plus a Hybrid25 Minute Journey was designed with a simple, bright, exciting look- similar to the workout charts. No dark depressing blackbackground in this app!STATurdays are supposed to make you get excited! Help pull youthrough the week!!!25 Minute Journey features include (but not limited to):- What's my next workout?... 25 Minute Journey will remind you.Option to set reminder.- Profile will show Your Next Workout.- Track your workout dates not calendar days (Life happens! Bendyour schedule don't break it!)- Are you following the modifiers? Track it! Intensity LevelNormal, Modified, MixedSome days you have to modify to stay in the game. You are stillmoving forward :)- Add a note, a Focus Point (yeah that's my phrase) to eachworkout. Rough day? Bad recoup?- Rate the difficulty level of workout. This does change even forthe same workout - explain in your notes.- Track the time you performed the workout. Ability to split doubleday Friday into AM/PM.- View or export a Fitness Reports for each Cycle.STATurdays- Track your progress!- Add a before photo and a photo for every STATurday!- Record your measurements: Weight (Chest, Arm, Waist, Hips,Thigh)*- Total Measurements: *Automatically calculates/tracks measurementsto show overall change.****Note: Please enter all STATurday data as a whole number or anumber decimal. Do not add commas. ie., Use 25.50 not 25,50. Somelocal keyboards override current filtering - Known Android bugWhy track it if you can't view it!- Export all data to Fitness Report(s) to view or print. Pleaseprint responsibly. (FEATURE COMING NEXT UPDATE)- Share your progress! Share your stats. Share your photos.- Standard/metric option (lb/in - kg/cm).In technology, like fitness, size matters! More of what matters andless of what doesn't. Functional fitness. With a strong databasebackbone and a light, sleek, and sexy build, it is no doubt 25Minute Journey was made for fitness! Feel free to compare andcontrast.Languages:EnglishSpanish (~95% translated). *Me disculpo si la traducción no escorrecto.*If there is a feature you want added I would love to hear it! Morethan likely it is already in the works. We are all at differentfitness levels and progress at different rates. I hope this apphelps you stay focused on achieving a healthier you. Excelsior!Weight Tracker included!- A digital weight diary.- Add your weight any time you want.- Include a quick diary note with each measurement.- Generate and export your weight report.Permission:Write access to external storage is needed to create a"25MinuteJourney" folder and export your Fitness Reports andSTATurday data reports to this folder.**If you are experiencing any issues with the app please email.The Modern Pen and Paper Company™Creating apps that save more than time!
PilatesYoga on the Go! 1.66
PilatesYoga on the Go! is a fully functionaldigital notebook that helps you track your Pilates & Yogaworkouts and meals/water. Sculpt it! Track it! Print it!Embrace Technology! Stay Mobile!Includes:- base schedule,- Strength schedule,- T25 Hybrid, and- P90X3 Hybrid Schedules!*includes an individual tracking for Core or Hardcore on theFloor workouts.PilatesYoga on the Go! was designed with a simple, easy to use,interface which will let you Focus on your workouts! ** Daily MealPlan/Water Tracker: In each workout you will find a blue plate withfork/knife icon. This is your meal plan for that day. The icon isnext to Save button. The daily water tracker is accessed via waterbottle icon. Before entering the meal/water tracker you will needto put your Current Weight in Settings (not Weight TrackerSettings)In technology, like fitness, size matters! More of what mattersand less of what doesn't. Functional fitness. With a strongdatabase backbone and a light, sleek, and sexy build, it is nodoubt PilatesYoga on the Go! was made for fitness! Feel free tocompare and contrast app sizes and features.PilatesYoga on the Go! features include (but not limited to):- Track your workout dates/time not calendar days (Life happens!Bend your schedule don't break it!)- Are you following the modifiers? Track it! Intensity LevelNormal, Modified, MixedSome days you have to modify to stay in the game. You are stillmoving forward :)- Add a note, a Focus Point (yeah that's my phrase) to eachworkout. Rough day? Bad recoup?- Rate the difficulty level of workout. This does change even forthe same workout - explain in your notes.- What's my next workout?... PiYo on the Go! will remind you.Option to set reminder.- Profile will show current program, Your Next Workout, and percentcompleted.- View or export Fitness Reports for measurements (Day 0, Day 28,Day 56).Track your progress with Focus Points*:- Add photos to every measurement day!- Record your measurements: Weight (Chest, Arm, Waist, Hips,Thigh)- Total Measurements: Automatically calculates/tracks measurementsto show overall change.*Focus Points is one of our inside app apps - add your measurementshere. Something to focus on!***Note: Enter all measurements as a whole number or numberdecimal. Do not add commas. Use 25.50 not 25,50. Non-US keyboardsoverride comma filtering - Known Android bug ***Weight Tracker v2.0 included!- A digital weight diary.- Add your weight any time you want.- Body fat percentage calculated using the US Navy Method.- Add a quick diary note.- Generate and export your weight report.Permission:Write access to external storage is needed to create a"PIYOontheGo" folder and export your Fitness Reports and other datareports to this folder. Vibration access is for remindernotification option.Languages:- English- Spanish (~90% translated) *Me disculpo si la traducción no escorrecto.The Modern Pen and Paper Company™Creating apps that save more than time!PilatesYoga on the Go! helps you track workouts not included inthe basic or deluxe PilatesYoga program. Please visit Beachbody.comto purchase these fitness programs. http://www.teambeachbody.com/en_US/get-fit/fitness-programsAny questions, suggestions, or comments please email me!
X2 Warrior 1.0
X2 Warrior is a fully functionaldigitalnotebook to help track your X2 90 minute workouts. Own it!Trackit! Print it!Embrace Technology! Stay Mobile!Includes the base and Extreme schedule*Recover Week added between each phase.*a separate schedule designed for the additionalExtremeworkouts.X2 Warrior was designed with a simple, easy to use, interfacewhichwill let you Focus on your workout! A bright exciting look -Nodark depressing black background in this app!X2 Warrior features include (but not limited to)- What's my next workout?... X2 Warrior will remind you. Optiontoset reminder.- Profile will show Your Next Workout, percent completed,andcurrent program.- Track your workout dates not calendar days (Life happens!Bendyour schedule don't break it!)- Are you following the modifiers? Track it! IntensityLevelNormal, Modified, MixedSome days you have to modify to stay in the game. You arestillmoving forward :)- Add a note, a Focus Point (yeah that's my phrase) to eachworkout.Rough day? Bad recoup?- Rate the difficulty level of workout. This does change evenforthe same workout - explain in your notes.- Track the time you performed the workout. Ability to splitdoubleworkouts days into AM/PM.- View or export Fitness Reports for measurements and fittests.X2 Warrior is NOT a finished product. Coming feature willincludethe option to export workout data to worksheets (X2 Core, X2TotalBody, etc). Generated worksheets will be formatted for onepageeach.Track your progress with Focus Points*:- Add photos to every measurement day!- Record your measurements: Weight (Chest, Arm, Waist,Hips,Thigh)- Total Measurements: Automatically calculates/tracksmeasurementsto show overall change. *All measurements should bewhole numbersor numeric decimal only - no commas. 25.00 not 25,00 -havingtrouble filtering some European keyboards.- Share your progress!!! email/txt, etc., Be proud of yourwork!*Focus Points is one of our inside app apps :) - a mini app ifyouwill.- future features will be decided by your feedback.***Initial database install could take up to 10 seconds (pause)onolder devices. This is only on the initial install.*** If youhavemore than 6 items in Focus Points please clear app cache andcleardata, accept user agreement again (pause) and everythingshould befine.Weight Tracker included!- yes, another mini apps :)- a digital weight diary.- add your weight any time you want.- include a quick diary note with each measurement.- generate and export your weight reportPermission:Write access to external storage is needed to create a"X2Warrior"folder and export your Fitness Reports and other datareports tothis folder. Vibration access is for remindernotificationoption.Languages:- English- Spanish (~90% translated). Includes Fitness Reports. *Medisculposi la traducción no es correcto.The Modern Pen and Paper Company™Creating apps that save more than time!If you have a suggestion for a feature let us know. Anyquestions,suggestions, or comments please email me!
21 Day Recipes 1.04
The 21 Day Recipes app is a fully functionaldigital recipe book which allow you to create, share, and downloadhealthy recipes from other health conscious people. Gettingexcited?! Me too! Because I know you will share them with me.Please!Create it!, Fix it!, Share it!You can share your recipes in two ways:1) via email only, or2) via email and download code (if you choose).Grocery/Shopping List✔ Gotta shop! We made it easier with multiple grocery lists!✔ Plan your trip to the grocery store! Create a list of items youwill need from the current approved food lists.✔ Add ingredients right from the recipe to your grocery list!✔ Create, sort, and share/email your lists - A Honey Get List!The 21 Day Recipes app does not come with any pre-installedrecipes; however, with our quick-create recipe template you will beable to create recipes in minutes!GuidanceThe 21 Day Recipes app includes a Guidance section which covers thebasics. For additional help or suggestions our email address isincluded. Please feel free to email us. Thank you - TonyThis is just the initial release. Additional feature will becoming soon!You must be online and logged-in to use several of main featuresof this app such as uploading, downloading, and sharing recipes.The recipe data is extremely small; however, data charges mayapply.Permissions- several permissions are needed for features like saving recipepictures to your device, and backup/restore.The Modern Pen and Paper Company™Creating apps that save more than time!Designed, compiled, and proud to say, Made in U.S.A.
